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Sunday, February 25, 2024

Physical Health

Blending Health & Sustainability in the New Year

By Angela Fairhurst   As the calendar turns over to a new year, it's the perfect time to embrace a healthier routine. Implementing small, actionable steps...

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Nutrition

Fighting Cancer

Mmmm, Good… to the Bone

The health benefits of bone broth here were two exceptions which kept my restorative “whole food, plant-based” diet from becoming all-out vegan—they were my inclusion...

Mental Health

Jackie Roby: Embracing Wellness and Transformational Travel

By Jocelyn Katz  Jackie Roby works to safeguard joy for a happier and more compassionate life.  She explored several therapeutic immersive wellness resorts and wanted to...
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Active Lifestyle

Exploring CIVANA

The Valley’s first—and only—sustainable wellness resort offers a place to relax and recharge By Michelle Glicksman Nestled in the desert in Carefree sits CIVANA, the Valley’s...

Traveling on Trails in Arizona

By Christine A. Vogt, Ph.D. Arizona Hiking Trails Before there were roads, there were trails. Early settlers who entered Arizona from the east or south were...

Sustaining Yourself With Kickboxing & Yoga, Which is Better for Physical & Mental Health

By Tyler Hurst. Post-holidays can be tough. The weather isn’t always the best, many of us are recovering from not-so-great food and drink choices, and...

Want to Travel to Volunteer?

Be a sustainably-minded decision maker before you go By Lana Olsen, PH.D. Traveling to volunteer has received a lot of press coverage lately, but unfortunately most...

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Skincare Is Self-Care

By Derma Health Skin & Laser The deep connection between the health of your skin and how it connects to your overall mental well-being is...

Embracing a Positive Body Image: Loving Yourself Inside and Out

By Staff Embracing a positive body image can be challenging, especially in a world saturated with the media's unrelenting portrayal of unrealistic beauty standards. But...

The World’s First Hemp Running Shoes Have Launched on Kickstarter

Hemp shoe brand 8000Kicks has launched a new campaign on Kickstarter to raise funds to bring its newest iteration of shoes to life. Called...

Roasted Balsamic Chicken with Cranberries

COURTESY OF NATURAL GROCERS Ingredients 1⁄4 cup balsamic vinegar 1⁄4 cup extra virgin olive oil, divided 1 tablespoon organic apple cider vinegar 2 teaspoons organic Grade A dark maple...

Freezer Healthy Breakfast Sandwich

Courtesy of Jamie Miller, registered dietitian for the Village Health Clubs & Spas MAKES SIX SANDWICHES Ingredients Egg Mixture 5 large eggs 6 large egg whites 1/4 teaspoon black pepper 1...

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