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Monday, March 1, 2021

Physical Health

Spooky Skin-Scare

Halloween is one of the year’s most anticipated holidays, as people of all ages have the chance to join in on the fun and...

Nutrition

Fighting Cancer

Mmmm, Good… to the Bone

The health benefits of bone broth here were two exceptions which kept my restorative “whole food, plant-based” diet from becoming all-out vegan—they were my inclusion...

Dropping Acid… Fulvic acid, that is!

Most medical breakthroughs take at least 17 to 20 years to find their way from the test tube to mainstream medical practice. Some of...

“Now Cut That Out” Sugar That Is…

By Ric Coggins The USDA's first nutrition guidelines were published in a farmers’ bulletin in 1894. As science expanded and food lobbies became involved, the...

The Many ‘Religions’ of Medicine

It’s been said that one is wise to avoid public discussions of “politics and religion.” It may now be time to add to that...

Phoenix Cancer Support Network

Economic and Sustainable Networks By Andrea Dias Sustainability—“avoidance of depletion of natural resources maintaining ecological balance.” The goal of “sustainability” is tangential to the mission of...

Mental Health

5 Habits of a Highly Healthy Brain

During COVID-19 and the holiday season, our beautiful brains are certainly at risk for some non-optimal circumstances. Unfortunately, Alzheimer’s disease, depression, and anxiety are...

Wellness Wednesday: 4 Ways to Reclaim Your Time

At one point or another, we've probably all wished that we had more hours in the day. It can often feel tiresome and almost...

Thankful Thursday: 4 Ways to Wake Up Grateful

We've all had mornings where we've woken up on the wrong side of the bed—it's natural for the stressors of work, relationships and life...

Wellness Wednesday: Journaling Exercises for Everyday Anxieties

Anxiety is tough.  Most of us struggle with feelings of anxiety from time to time, especially during situations of high stress. And if there is...

The Growing Power of the Enneagram Personality Model

During my first couple years in college people would always ask the same question: “What’s your major?”  Every single time. It was the question that...
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Active Lifestyle

Exploring CIVANA

The Valley’s first—and only—sustainable wellness resort offers a place to relax and recharge By Michelle Glicksman Nestled in the desert in Carefree sits CIVANA, the Valley’s...

Traveling on Trails in Arizona

By Christine A. Vogt, Ph.D. Arizona Hiking Trails Before there were roads, there were trails. Early settlers who entered Arizona from the east or south were...

Sustaining Yourself With Kickboxing & Yoga, Which is Better for Physical & Mental Health

By Tyler Hurst. Post-holidays can be tough. The weather isn’t always the best, many of us are recovering from not-so-great food and drink choices, and...

Want to Travel to Volunteer?

Be a sustainably-minded decision maker before you go By Lana Olsen, PH.D. Traveling to volunteer has received a lot of press coverage lately, but unfortunately most...

Latest Articles

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LEGO Launches A New, Plant-based Botanical Collection

A new collection of mindful, green LEGO models are now available to purchase everywhere. The LEGO® Botanical Collection includes a beautiful Flower Bouquet and...

Add Some Green to Your Dental Routine

The average person goes through three to four toothbrushes every year. This means that over the course of your lifetime, you will likely dispose...

Phoebe Tonkin Shares the Inspiration Behind Her New Sustainable Brand, LESJOUR!

When the world shut down last March and remote work quickly became the norm, many people found themselves swapping out their typical pre-work stresses—getting...

Your Guide to Lab-grown Diamonds

If you're in the market for a diamond, then you've likely come across mined diamond alternatives in your search. One of the most popular...

The Fundamentals of Living Well, According to Diane Sanfilippo of Balanced Bites

Diane Sanfilippo balances a lot of different roles—and at least from our perspective (and that of her 100k+ fans), she does it pretty seamlessly...

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