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Thursday, December 3, 2020

Physical Health

Nutrition

The Value of Holistic Nutrition

We can all agree that wellness is extremely important. Implementing healthy habits in our daily lives allows us to maintain good physical and mental...

Wellness Wednesday: Tips for Eco-Friendly Meal Prepping

We have all heard about the wonders of meal prepping—it can help you save money, allow you to eat healthier, save time, and feel...

Working to End Hunger

Arizona's food banks and local farmers are teaming up By Lisa Castrichini When we think about helping alleviate the noble cause of hunger, most people probably...

Fighting Cancer

Mmmm, Good… to the Bone

The health benefits of bone broth here were two exceptions which kept my restorative “whole food, plant-based” diet from becoming all-out vegan—they were my inclusion...

Dropping Acid… Fulvic acid, that is!

Most medical breakthroughs take at least 17 to 20 years to find their way from the test tube to mainstream medical practice. Some of...

“Now Cut That Out” Sugar That Is…

By Ric Coggins The USDA's first nutrition guidelines were published in a farmers’ bulletin in 1894. As science expanded and food lobbies became involved, the...

The Many ‘Religions’ of Medicine

It’s been said that one is wise to avoid public discussions of “politics and religion.” It may now be time to add to that...

Phoenix Cancer Support Network

Economic and Sustainable Networks By Andrea Dias Sustainability—“avoidance of depletion of natural resources maintaining ecological balance.” The goal of “sustainability” is tangential to the mission of...

Mental Health

Wellness Wednesday: 4 Ways to Reclaim Your Time

At one point or another, we've probably all wished that we had more hours in the day. It can often feel tiresome and almost...

Thankful Thursday: 4 Ways to Wake Up Grateful

We've all had mornings where we've woken up on the wrong side of the bed—it's natural for the stressors of work, relationships and life...

Wellness Wednesday: Journaling Exercises for Everyday Anxieties

Anxiety is tough.  Most of us struggle with feelings of anxiety from time to time, especially during situations of high stress. And if there is...

The Growing Power of the Enneagram Personality Model

During my first couple years in college people would always ask the same question: “What’s your major?”  Every single time. It was the question that...

Improve Your Mental Health With These Simple Strategies

Ahead of World Mental Health Day tomorrow, it feels like the perfect time to talk about the importance of mental health—and after all that...
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Most Popular

5 Stages of Dharma Discovery

Through my podcast, Highest Self Podcast, I have interviewed hundreds of people on their journey towards discovering their dharma (purpose) and found a common...

All Water is Not Created Equal

By Ivy Ciolli As we embark on the New Year, we watch our resolutions flow like the tide. We soar on the surf of our...

Aloe Vera

Using it to prevent, treat and beat cancer By Ric Coggins Most of us have or have had aloe vera plants at one time or another....

Dropping Acid… Fulvic acid, that is!

Most medical breakthroughs take at least 17 to 20 years to find their way from the test tube to mainstream medical practice. Some of...

Wellness Wednesday: Tips for Eco-Friendly Meal Prepping

We have all heard about the wonders of meal prepping—it can help you save money, allow you to eat healthier, save time, and feel...
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Active Lifestyle

Exploring CIVANA

The Valley’s first—and only—sustainable wellness resort offers a place to relax and recharge By Michelle Glicksman Nestled in the desert in Carefree sits CIVANA,...

Traveling on Trails in Arizona

By Christine A. Vogt, Ph.D. Arizona Hiking Trails Before there were roads, there were trails. Early settlers who entered Arizona from the east or south were...

Sustaining Yourself With Kickboxing & Yoga, Which is Better for Physical & Mental Health

By Tyler Hurst. Post-holidays can be tough. The weather isn’t always the best, many of us are recovering from not-so-great food and drink choices, and...

Want to Travel to Volunteer?

Be a sustainably-minded decision maker before you go By Lana Olsen, PH.D. Traveling to volunteer has received a lot of press coverage lately, but unfortunately most...

Latest Articles

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How To Customize Your Backyard to Accommodate Wildlife

Customizing your backyard to accommodate wildlife is easier said than done—but what if it wasn't? Butterflies, bees and birds—all hardworking pollinators and beautiful to observe,...

This Giving Tuesday, Support These 5 Sustainable Organizations

Part of giving well is actually giving to organizations and charities that are effective in their approach to supporting causes—and who put your donations...

How to Holiday

As the holidays approach, take the time to think about what small changes you can make to ensure this year’s festivities are more eco-friendly. Need easy...

Gift Guide!

Drink Up This Nalgene Sustain water bottle is the first-of-its-kind reusable water bottle that is made from recycled materials. Each Nalgene Sustain has the equivalent...

Jean-Martin Fortier Is Planting Seeds For A Sustainable Future

Famed agriculturist, Jean-Martin Fortier, is changing the world through his small-scale approaches to farming. Everybody has different opinions—on politics, on films, even on general economics....

Must Read

Genusee Eyewear Is Making Chic Frames Out of Flint’s Leftover Water Bottles

I grew up in a suburb of Flint, Michigan, and spent my early twenties renting an apartment right in the heart of downtown where...

Green is Gold

It’s No Secret: Sustainable Building is Here to Stay BY ROBRT L. PELA Martin Sempler is furious. His next-door neighbor on the quiet downtown Phoenix street where...

Building a Tiny House in Arizona – Is smaller better here in the desert?

WHAT IS CONSIDERED A TINY HOUSE IN ARIZONA In Arizona, any home built below 400 square feet falls under the category of a tiny house...

Pela Adds Biodegradable Sunglasses to Eco-Collection

Pela, maker of compostable alternatives to plastic, is expanding their collection of eco-friendly products to now include the world’s first sunglasses and blue light...

The Woman Behind @TraderJoesList Shares the 10 Best Products at Trader Joe’s

In the age of influencers and filters, it can be difficult to decipher what’s real and what’s fake. But a select few accounts have...

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