88.4 F
Phoenix
Tuesday, May 30, 2023

Wheat Free, Gluten Free Banana Pecan Muffins

SERVES 12-24Dry Ingredients
3/4 cup organic cane sugar
3/4 cup rice flour
1/2 cup potato starch
1/4 cup bean flour
2 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon sea salt
1/3 cup chopped pecans
Wet Ingredients
3 eggs (may use egg replacement or ΒΌ cup applesauce for each egg)
1/4 cup vegetable oil or canola oil
1/2 teaspoon organic vanilla
3 large bananas, mashed (very ripe bananas for better flavor and texture)

Preheat oven to 325 degrees Fahrenheit. In a medium bowl, combine all of the dry ingredients, mix well.Β  In a separate bowl, beat eggs until frothy.Β  Add oil, vanilla and the mashed bananas.Β  Stir to combine well.Β  Add the wet ingredients to the dry mixture and stir until just combined.Β  Fold in the chopped pecans.Β  Using paper muffin cups, fill each one about ΒΎ full with the batter.Β  Bake for 18 to 20 minutes.Β  Delicious!

Recipe courtesy of Mary Heitmeyer, co-host of the Healthy U TV Show and Owner/Executive Chef of ChefDujour.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related posts

Digital Detox

When we think of vacationing, many of us ensure we have our phone and charger...

Cool Outrageous Stuff

Terra ties Hair ties to the rescue! Any long-haired person who has contended with the...

Girl Scouts

Using resources wisely and being good stewards of the environment is an integral part of...

Spring Clean your Skincare Routine

Spring cleaning is a great way to eliminate clutter, but often we neglect cleaning out...

Share this post

- Advertisement -
- Advertisement -

Latest Posts

- Advertisement -
- Advertisement -