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Jyl Steinback, the “World’s Healthiest Mom,” Debuts New Cookbook

By Madi Page Author Jyl Steinback is best known among her peers as the “World’s Healthiest Mom.” Not only is Steinback the well-known author of...

Green Champion – Audrey’s Chia Cookies

Audrey Martinez helps others incorporate chia into their diets, as well as gives back to the community By Jamie Killin Audrey’s Chia Cookies founder Audrey Martinez...

Organic Café and Wellness Brand Attracts a Big Following

Summer and Mike Sanders and Local Juicery By Madi Page “Love your body and feed your soul” is the lifestyle that Local Juicery, with locations in...

Recipes – February 2020

Buddha Bowls (Serves 4) Recipe and photo courtesy Giving Tree Café, www.givingtreecafe.com Bangkok Sauce 2 cups almond butter  1 cup tahini 3 cups pure water 1/8 cup lemon juice 2 Tbsp....

All About Chocolate

Yes, there are health benefits! By Ivy Ciolli When we think of February, we think of hearts, love, and most of all, CHOCOLATE! Okay, well I...

Recipes for a New Year

Sautéed Mahi Mahi with Sauteed Vegetables Makes 4 servings Recipe and photos courtesy Sam Pillsbury, of Pillsbury Wine Company, www.pillsburywine.com Ingredients 2 cloves garlic 2 shallots or 1 small...

This October, Think Like a Bruise to Keep Your Immune System Healthy

Arizona’s locally grown fruit and vegetables are a powerhouse of goodness By Karen Langston Ah, October! Opening our windows and finally, hopefully, getting to wear fall...

Recipes: September 2019

Watermelon Blueberry Feta Salad Recipe provided by Jamie Miller, registered dietitian, Village Health Clubs & Spas Photo courtesy Village Health Clubs & Spas, www.villageclubs.com 2 cups seedless...

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