Restore your body with a refueling shake. Find out why almond butter is great for your biceps!
Cherry Almond Shake
1/2 cup vanilla almond milk, adjust to taste
2 T almond butter – a natural source of protein designed to supply the body with nutrition to build and repair muscle
1 cup frozen cherries – are carbohydrates packed with micronutrients known to help reduce soreness
1/2 cup plain or vanilla Greek yogurt – with double the protein than regular yogurt, it’s designed to supply the body with nutrition to build and repair muscle
1/2 cup ices
Blend and enjoy!
Recipes provided by Maya Nahra, RD, LD; The Behavioral Nutrition Expert; Founder, My Intentful Life
www.MyIntentfulLife.com
