½ avocado

1 pinch crushed red pepper

1 pinch salt

1 slice Wildflower nine-grain bread, sliced ¾ to 1 inch thick (offered fresh in store daily)

Olive oil to taste

Instructions

Slice through avocado vertically, then rotate the avocado, keeping the knife steady until you

have cut around the entire pit. Twist the two halves apart and use a knife to pry the pit gently away from the avocado. Make three shallow vertical cuts and four shallow horizontal cuts in one half.

Toast bread slice, then scoop diced avocado onto the bread and spread evenly. Lightly sprinkle red pepper flakes and salt on top, followed by a drizzle of olive oil. Enjoy!