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The Growing Power of the Enneagram Personality Model

During my first couple years in college people would always ask the same question: “What’s your major?”  Every single time. It was the question that...

Improve Your Mental Health With These Simple Strategies

Ahead of World Mental Health Day tomorrow, it feels like the perfect time to talk about the importance of mental health—and after all that...

Wellness Wednesday: Addressing Compassion Fatigue

It’s a mental and emotional condition that’s been discussed a lot in recent months—compassion fatigue, which is defined as the indifference to charitable appeals...

Breaking Down the Mental Benefits of Yoga

The mental benefits of yoga are undeniable. And since the discipline has become more popular over the last decade, people of all ages have...

Feeling Gratitude

During - and after - the pandemic By Veronica Bahn Spring is a reminder of the blessings all around us—life is in bloom! Everything seems fresh...

Finding Your WHEN: Randy Miller is on a Mission to Transform Lives

By Kayla Goldberg Randy Miller, the founder of WHEN, is a man on a mission to meaningfully transform people’s lives. WHEN is a corporate and...

Savannah Wix Leverages Her Miss Arizona Title to Create Awareness

  By Jordan Diab. Who is Savannah Wix? Savannah Wix is a woman of many hats…or sashes, one could say. She has held the titles of Miss...

Sustaining Yourself With Kickboxing & Yoga, Which is Better for Physical & Mental Health

By Tyler Hurst. Post-holidays can be tough. The weather isn’t always the best, many of us are recovering from not-so-great food and drink choices, and...

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