Virtual Mindfulness Session

Scientific studies show the art of mindfulness can relieve anxiety, depression, pain, and stress and actually change the way we feel, think, work, and play by opening new pathways in the brain. Presented in collaboration with Hospice of the Valley, this 30-minute, at-home mindfulness session promotes living in the present. Free via Zoom.

For more information visit: https://dtphx.org/event/?id=10391&schduleId=127961