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Sunday, July 21, 2024
Back to Basics

Back To The Basics: How To Be A Healthy Human

Reconnect with your roots and rediscover the secrets to true health.

This immersive one-day event at Gainey Village Health Club & Spa (Scottsdale, AZ) on January 28th, 2024 (11a.m. – 5:30 p.m.) dives deep into the essentials of holistic well-being, empowering you to take charge of your health and happiness on a budget.

This event is for anyone seeking:

  • To reclaim control over their health and well-being
  • To connect with the nourishing power of real food
  • To gain practical skills for sustainable living
  • To explore the fascinating world of gut health and fermentation
  • To be inspired by a community of like minded individuals

Join us for a day of transformative learning, hands-on workshops, and inspiring conversations. Leave equipped with newfound knowledge, empowerment, and a roadmap to a healthier, more self-sufficient you!

Secure your spot today and embark on your path to holistic well-being at Back to the Basics!

See below for the class and workshop agenda.

Be sure to visit our vendor booths!

Classes and workshops have limited availability. Register now to receive the sign up form and reserve your seats.


Hourly Schedule

Sunday, January 28

11:30 a.m. - 12:15 p.m.
Chicken 101 - Presenter: Lisa Kaiser
There are so many reasons why people should raise their own chickens! We’re going to show you why, how, which breeds are great producers, how to care for them and most of all, keep them safe. (Large Conference Room)
11:30 a.m. - 12:15 p.m.
Is Junk Sleep Killing You? - Presenter: Ingo Mahn DDS, AIAOMT
Over 25% of women and 50% of men suffer from moderate to severe Sleep Disordered Breathing – Usually undiagnosed and untreated, poor breathing and lack of restorative sleep are at the root cause of many chronic health conditions. Discover how you can easily determine if you may be affected by this problem and what to do about it. (Small Conference Room)
12:30 p.m. - 1:15 p.m.
Health Benefits of Highly Oxygenated Water Presenter: Michael Geyer
Learn how highly oxygenated water can help detox, energize and repair the the body by drinking or soaking in water properly filtered and balanced with the right mineral content. (Large Conference Room)
12:30 p.m. - 1:15 p.m.
Un Glued: The Silent but Deadly Killer - Presenter: Dr. Rick Jacoby
How stem cells dissolve sugar in the body. (Small Conference Room)
1:30 p.m. - 2:15 p.m.
Digestion and Microbiome Basics - Presenter: Dr. Dan Wool
Dr. Wool will discuss how you can solve common gut health issues like acid reflux, bloating and gas pain without medication or supplements. (Large Conference Room)
1:30 p.m. - 2:15 p.m.
Energy Healing and Botanical Wellness - Presenters: Cathleen Mitchell and Peter White
Traditional Chinese Medicine & Acupuncture: How to Restore Balance Through the 12 Meridians. - Herbalism, Befriending Our Plant Allies: How to Support Our Body's Natural Ability to Heal Itself (Small Conference Room)
1:30 p.m. - 2:15 p.m.
Aerial Yoga
(Aerial Studio)
2:00 p.m. - 3:00 p.m.
Heated Yoga - Stretch
(Yoga Studio)
2:30 p.m. - 3:15 p.m.
How to Read Food Labels to Empower Your Health - Presenter: Tessa Gurley
Do you want to know what information to pay attention to on food labels, hidden ingredients to look out for and make better health choices? Learn how to make smart choices when shopping from an integrative medicine practitioner. (Large Conference Room)
2:30 p.m. - 3:15 p.m.
Cleanse and Detox with Nutrition - Presenter: Troy Casey
Reduce inflammation, rejuvenate skin to youthful glow and drop unnessary weight by assisting the liver, kidneys and colon in the detoxification process with herbs and juicing superfoods. (Small Conference Room)
3:30 p.m. - 4:30 p.m.
Fermentation Workshop w/Garden Goddess - Presenter: Suzette Smith
In this hands-on workshop participants will learn how to make fermented vegetables and probiotic dips (i.e. ranch dressing) to take home. Advance registration required + material fee (Large Conference Room)
3:30 p.m. - 4:30 p.m.
How to make Mead 101 - Presenter: Ben Chaney
(Small Conference Room)
11 a.m. - 5:30 p.m.
Simple Solutions to Lead an Eco Conscious Life
Join Dorie throughout the day in between classes for informative solutions. (Green Living Table)


Jan 28 2024


11:00 am - 5:30 pm




Gainey Village Health Club & Spa
7477 E Doubletree Ranch Rd, Scottsdale, AZ 85258