Your path to well-being. Powered by science. Be present through awareness.The Healthy Minds Program is backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and his team at the Center for Healthy Minds at the University of Wisconsin – Madison, and Healthy Minds Innovations. The Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills – to gain focus, reduce stress, and maintain positive social connections.The groundbreaking Healthy Minds Program app uses neuroscience, contemplative traditions, and skilled-based learning methods to help you develop the skills for a healthy mind.This program is developed from neuroscientific research. To learn more, visit hminnovations.org.
Calm is the best of the best and highly ranked since 2017. Calm is the Number One app for sleep, meditation and relaxation. People report that they experience better sleep, lower stress, and less anxiety with guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Top psychologists, therapists, and mental health experts also recommend Calm Sleep Stories are bedtime stories guaranteed to lull you into a deep and restful slumber. Calm has 100+ exclusive Sleep Stories for adults and children alike, featuring well-known talent such as Stephen Fry, Matthew McConaughey, Leona Lewis, and Jerome Flynn. Drift off to dreamland and wake up refreshed.You will receive an original Daily Calm every day – a 10-minute program to help ease you into the day or to unwind before bed.To learn more, visit calm.com.
Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment.Headspace offers guided meditation, sleep meditation, and breathing exercises.Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more. Boost your concentration and productivity with focus-enhancing music. Tune in to the moment with Headspace’s Chief Music Officer, John Legend. To learn more, visit headspace.com.
Buddhify helps bring more calm, clarity, and kindness to all parts of your life. Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep, Buddhify has easy-to-follow guided meditations to help you live happier and healthier.Over 200 meditations are available to help you overcome life’s challenges including anxiety, stress, sleep, pain and difficult emotions. You can do mindfulness exercises . Sessions are available for complete beginners and those with more experience, with lengths from three to 40 minutes.To learn more, visit buddhify.com.
Simple Habit is the Number One app for your wellness and sleep recommended by top mental health experts. Simple Habit was featured on Shark Tank season premiere in 2017. The Simple Habit wellness and sleep-therapy sessions offer guided mindfulness and meditation, daily motivation, guided sleep sessions and coaching by world-renowned experts. Each session is personalized for the way you live your life. It will help you feel less stressed, get better sleep and be your best self whether you have five minutes in the morning, 20 minutes during your commute, or need to fall asleep quickly. Use Simple Habit’s On-the-Go feature to quickly calm your anxiety to achieve a sense of mindfulness. To learn more, visit simplehabit.com.
