Back To The Basics: How To Be A Healthy Human
Reconnect with your roots and rediscover the secrets to true health.
This immersive one-day event at Gainey Village Health Club & Spa (Scottsdale, AZ) on January 28th, 2024 (11a.m. – 5:30 p.m.) dives deep into the essentials of holistic well-being, empowering you to take charge of your health and happiness on a budget.
This event is for anyone seeking:
- To reclaim control over their health and well-being
- To connect with the nourishing power of real food
- To gain practical skills for sustainable living
- To explore the fascinating world of gut health and fermentation
- To be inspired by a community of like minded individuals
Join us for a day of transformative learning, hands-on workshops, and inspiring conversations. Leave equipped with newfound knowledge, empowerment, and a roadmap to a healthier, more self-sufficient you!
Secure your spot today and embark on your path to holistic well-being at Back to the Basics!
See below for the class and workshop agenda.
Be sure to visit our vendor booths!
Classes and workshops have limited availability. Register now to receive the sign up form and reserve your seats.
Vendors
- Life Wave X39
- Enliven Wellness
- Life Vantage
- Pinedora Farms
- Mill and Rcity
- Kaya Holistic
- Green Light Solutions
- Boxed Greens
- Chambers Clinic
- Tower Garden
- Arizona Lung Association Central Phoenix
- Solar Exchange
- Radiant Wellness
- Natural Dental partners
- Imagine Wellness
- Celebration Stem Cell Center
- Village Health Club at Gainey Ranch
- Certified Health Nut
- Green Living Magazine
- Dr Rick Jacoby
- Pamela Carter
- Agoge Hemp Protein
- Garden Goddess
- Arizona Solar and Roofing
- Exceptional Water Systems
- Orme School
Hourly Schedule
Sunday, January 28
- 11:30 a.m. - 12:15 p.m.
- Chicken 101 - Presenter: Lisa Kaiser
- There are so many reasons why people should raise their own chickens! We’re going to show you why, how, which breeds are great producers, how to care for them and most of all, keep them safe. (Large Conference Room)
- 11:30 a.m. - 12:15 p.m.
- Is Junk Sleep Killing You? - Presenter: Ingo Mahn DDS, AIAOMT
- Over 25% of women and 50% of men suffer from moderate to severe Sleep Disordered Breathing – Usually undiagnosed and untreated, poor breathing and lack of restorative sleep are at the root cause of many chronic health conditions. Discover how you can easily determine if you may be affected by this problem and what to do about it. (Small Conference Room)
- 12:30 p.m. - 1:15 p.m.
- Health Benefits of Highly Oxygenated Water Presenter: Michael Geyer
- Learn how highly oxygenated water can help detox, energize and repair the the body by drinking or soaking in water properly filtered and balanced with the right mineral content. (Large Conference Room)
- 12:30 p.m. - 1:15 p.m.
- Un Glued: The Silent but Deadly Killer - Presenter: Dr. Rick Jacoby
- How stem cells dissolve sugar in the body. (Small Conference Room)
- 1:30 p.m. - 2:15 p.m.
- Digestion and Microbiome Basics - Presenter: Dr. Dan Wool
- Dr. Wool will discuss how you can solve common gut health issues like acid reflux, bloating and gas pain without medication or supplements. (Large Conference Room)
- 1:30 p.m. - 2:15 p.m.
- Energy Healing and Botanical Wellness - Presenters: Cathleen Mitchell and Peter White
- Traditional Chinese Medicine & Acupuncture: How to Restore Balance Through the 12 Meridians. - Herbalism, Befriending Our Plant Allies: How to Support Our Body's Natural Ability to Heal Itself (Small Conference Room)
- 1:30 p.m. - 2:15 p.m.
- Aerial Yoga
- (Aerial Studio)
- 2:00 p.m. - 3:00 p.m.
- Heated Yoga - Stretch
- (Yoga Studio)
- 2:30 p.m. - 3:15 p.m.
- How to Read Food Labels to Empower Your Health - Presenter: Tessa Gurley
- Do you want to know what information to pay attention to on food labels, hidden ingredients to look out for and make better health choices? Learn how to make smart choices when shopping from an integrative medicine practitioner. (Large Conference Room)
- 2:30 p.m. - 3:15 p.m.
- Cleanse and Detox with Nutrition - Presenter: Troy Casey
- Reduce inflammation, rejuvenate skin to youthful glow and drop unnessary weight by assisting the liver, kidneys and colon in the detoxification process with herbs and juicing superfoods. (Small Conference Room)
- 3:30 p.m. - 4:30 p.m.
- Fermentation Workshop w/Garden Goddess - Presenter: Suzette Smith
- In this hands-on workshop participants will learn how to make fermented vegetables and probiotic dips (i.e. ranch dressing) to take home. Advance registration required + material fee (Large Conference Room)
- 3:30 p.m. - 4:30 p.m.
- How to make Mead 101 - Presenter: Ben Chaney
- (Small Conference Room)
- 11 a.m. - 5:30 p.m.
- Simple Solutions to Lead an Eco Conscious Life
- Join Dorie throughout the day in between classes for informative solutions. (Green Living Table)
