By Dr. Nichole Shiffler, owner of Be Well Medical Primary Care

Spring is just around the corner, which means seasonal allergies are too. Arizona’s allergy season typically lasts from February through June, with peak season occurring between March and May. Arizona’s dry, windy environment, combined with desert plant pollens, is the perfect combination to exacerbate allergy symptoms. 

Symptoms include sneezing, coughing, runny nose, itchy eyes, and more. While over-the-counter antihistamines may provide temporary relief, several natural solutions can help ease seasonal allergy symptoms. 

Saline Rinse Daily

Saline rinses, a neti pot, or an aerosolized saline spray can help reduce allergy symptoms. A daily saline rinse prevents allergens from settling in the nasal passages. This reduces the risk of sinus infections or prolonged allergy symptoms. 

Use distilled, sterile, or previously boiled water with saline packets or a mixture of non-iodized salt and baking powder. Use a squeeze bottle, neti pot, or syringe to hold the mixture. Lean over the sink and tilt your head to the side so one nostril is pointing down. While breathing through your mouth, place the device against the upper nostril and gently squeeze or pour to let the solution flow out of the lower nostril. 

Boost Vitamin C

Vitamin C is an immune system booster. It acts as a natural antihistamine and antioxidant, reducing inflammation and alleviating symptoms such as sneezing, congestion, and watery eyes. 

Consuming fruits rich in Vitamin C, such as oranges, lemons, and grapefruits, can strengthen your immune system and reduce allergy symptoms caused by pollen and other environmental allergens. It also helps defend against common colds, making it an all-around valuable addition to your diet. 

Eat anti-inflammatory foods

Similar to Vitamin C, anti-inflammatory foods can contribute to long-term immune resilience, particularly as you age. Aging is associated with a natural increase in chronic inflammation. Chronic inflammation can lead to enhanced immune sensitivity and worsening seasonal allergy symptoms.

Incorporating anti-inflammatory foods such as ginger, turmeric, nuts, dark-skinned berries, and leafy greens is crucial. This can help reduce inflammation and keep allergy symptoms at bay. 

Stay hydrated

Drinking lots of water is an essential step for reducing nasal congestion. Adults should consume at least 60-80 ounces of water per day to help thin mucus. This makes it easier to clear allergens from the sinuses. 

Herbal teas make a great alternative for those who find it difficult to increase water intake. Teas containing nettle leaf, Chinese skullcap), and peppermint can help soothe airways, reduce sinus inflammation, and decrease histamine production. 

These natural solutions are bound to help manage seasonal allergies. It’s a great idea to incorporate these solutions into your lifestyle before symptoms occur. Preparing yourself for allergy season can decrease symptoms in the long run. If you experience severe symptoms or persistent discomfort, consult your healthcare provider for additional guidance.