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Sustainable You – One Thing You Can Do

Add microgreens to your plate By Karen Langston  The signs of spring are evident on the grocer’s shelves. Look past the big, luscious organic green leaves...

Green Champion – Audrey’s Chia Cookies

Audrey Martinez helps others incorporate chia into their diets, as well as gives back to the community By Jamie Killin Audrey’s Chia Cookies founder Audrey Martinez...

Is Your Drinking Water Hurting You?

By Marilyn Fitzgerald There are many things in our environment that can harm us. However, I never knew that the water I was drinking was...

Recipes for a New Year

Sautéed Mahi Mahi with Sauteed Vegetables Makes 4 servings Recipe and photos courtesy Sam Pillsbury, of Pillsbury Wine Company, www.pillsburywine.com Ingredients 2 cloves garlic 2 shallots or 1 small...

Organic fruit: The benefits to us and the planet

By John Stuart In an age where people are becoming increasingly healthy and environmentally conscious, organic fruit is growing more popular. After all, there are...

Recipes: Winter Tastes

Mediterranean Tuna Pita Serves 2  Recipe and photo courtesy Pita Jungle, www.pitajungle.com 1 pita, cut in half and split in a pocket or 1 flatbread (gluten-free, low...

This October, Think Like a Bruise to Keep Your Immune System Healthy

Arizona’s locally grown fruit and vegetables are a powerhouse of goodness By Karen Langston Ah, October! Opening our windows and finally, hopefully, getting to wear fall...

Recipes October 2019

Pumpkin Cranberry Chip Bars Recipe courtesy of Garden Cafe, an organic student-run Cafe Photo courtesy of Garden Cafe Ingredients 1 cup 100% pure pumpkin puree ¼ cup melted coconut...

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