79.6 F
Phoenix
Tuesday, July 16, 2024

Shake Up Your Muscles

After exercise, treat yourself, and your muscles, to a post-workout shake.

The Strawberry Whey

½ cup frozen strawberries – fast-acting carbohydrates to drive glucose (the food) into the cells for fast recovery nutrition
½ banana – fast-acting carbohydrates to drive glucose (the food) into the cells for fast recovery nutrition
1-2 scoops clean whey protein powder – a source of protein that quickly supplies the body with nutrition to build and repair muscle
½ cup milk or water, adjust to taste
½ cup ice
Blend and enjoy!

 

 

Recipes provided by Maya Nahra, RD, LD; The Behavioral Nutrition Expert; Founder, My Intentful Life, MyIntentfulLife.com

 

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