Slow Flow Yoga and Sound Bath at The Wellness Hub

Slow Flow Yoga is a gentle and introspective practice that focuses on deep stretching, mindful movement, and breath awareness. During the session beginning at 10 a.m., you will be guided through a series of gentle poses and transitions, allowing you to connect with your body and find a sense of tranquility. Whether you’re a seasoned yogi or new to the practice, it’s all about self-care and rejuvenation. You will leave feeling relaxed, refreshed, and ready to take on the week ahead. Don’t forget to bring your mat and wear comfortable clothing. A sound bath is offered at the very beginning and end of the session. The class is held at the Valley of the Sun JCC in Scottsdale and is donation based. Sign up at

https://www.eventbrite.com/e/slow-flow-yoga-and-sound-bath-tickets-781142136157?aff=ebdsoporgprofile